Deep Relaxation

Deep relaxation begins at Garden Springs Therapeutic Massage Center in Lexington. During deep relaxation massage, a diverse array of strokes such as rolling, kneading and percussion are used to achieve a variety of outcomes. Deep relaxation massage therapy is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and increasing flexibility while easing tension.

Deep relaxation massage uses an array of strokes such as rolling, kneading and percussion to achieve various outcomes. -on treatment to help you relax.Deep relaxation massage provides the following:

  • Improved circulation
  • Relief from aches
  • Decreased stress levels
  • Enhanced mental clarity
  • Reduces muscle soreness
  • Greater flexibility
  • Overall feeling of good health and well being

Deep relaxation massage therapy helps to decrease the production of cortisol, the hormone attributed to stress.  Deep relaxation therapy may also bolster the immune system by encouraging the production of white blood cells in the immune system.  Without giving up the element of relaxation, your therapist at Garden Springs will work deeper into the muscle and address any areas of pain or soreness  even with deep pressure where necessary, usually the neck, back and shoulders.

Deep relation massage therapy addresses tension that tends to build up in your body and in your mind.  You’ll feel great results right away.  Come to Garden Springs Therapeutic Massage Center and see why deep relaxation is such a popular and enduring form of massage therapy.  Its’ safe, effective and relaxing techniques have traveled across the world.

The following tips are helpful to make the best out of your deep relaxation massage experience:

  • Drink plenty of water before and after the session
  • Don’t eat a heavy meal within one hour before massage session
  • Arrive on time so you won’t feel rushed
  • Turn off your cell phone before your session
  • Shower before the massage

Deep relaxation, also known as Swedish massage therapy, is the best-known type of bodywork performed today.  One of the primary goals is to relax the entire body.  This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. 

Experiencing deep relation from time to time is essential for you to be able to function at your peak performance.  Deep relaxation offers you a boost in energy by recharging you.  Without charging, you can’t expect to function well.  Remember that you can’t rush relaxation.  Relaxation is the opposite of rushing.  Rushing implies being under pressure.  Relaxation is about easing off the pressure and having a break.  Deep relaxation massage therapy takes an investment of time, but is well worth it.

Deep relaxation massage is gentler than deep tissue massage and better suited for people interested in real relaxation and tension relief.  Deep relaxation massage loosens up tight muscles caused by daily activities such as sitting at the computer or exercising.  It can be very helpful for people who hold a lot of tension in their lower back, shoulders or neck.

Deep relaxation massage at Garden Springs Therapeutic Massage Center is ideal for first-time massage patients wanting to explore the benefits of massage to improve their overall healthFor deep relaxation relief, come to Garden Springs Therapeutic Massage Center